ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Daily Multivitamins

Daily Multivitamins

California Gold Nutrition

#Multivitamin
58
Safety60
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of vitamins and minerals, several at very high doses exceeding the daily value. While this may address deficiencies, it also increases the risk of adverse effects and may not provide additional benefits for those with adequate nutrient levels. The inclusion of bio-available forms of some nutrients is a positive aspect, enhancing their absorption and efficacy.

The Good

Includes a broad profile of vitamins and minerals.

Contains high doses of several B vitamins.

Contains some nutrients in bioavailable forms

The Bad

Extremely high doses of B vitamins

Potential for masking B12 deficiency with high folate dose

Excessive intake of certain micronutrients

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, adults of all ages

Skip If: You are pregnant or nursing, have a medical condition, or are taking medications without consulting a doctor.

Ingredients Analysis

Vitamin A

1500 mcg

Vitamin C

470 mg

Vitamin D

50 mcg

Vitamin E

67 mg

Thiamine

75 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

75 mg

Folate

680 mcg DFE

Vitamin B12

300 mcg

Biotin

300 mcg

Pantothenic Acid

50 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

25 mg

Selenium

200 mcg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

100 mcg

Inositol

50 mg

Alpha Lipoic Acid

25 mg

Mixed Tocopherols

20 mg

Bio-Quercetin Phytosome

15 mg

Marigold Flower Extract

11 mg

Zeaxanthin

550 mcg

Apigenin

5 mg

Boron

3 mg

Lycopene

1 mg

How to Use

Take one capsule daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general nutritional support, those with dietary gaps, adults of all ages

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

How Supplements Affect Lab Tests

How Supplements Affect Lab Tests

Certain supplements and foods can significantly affect lab test outcomes, requiring precautions.

Best Multivitamins for Seniors: Key Ingredients

Best Multivitamins for Seniors: Key Ingredients

Older adults should focus on multivitamins with vitamin D, calcium, and vitamin B12, tailored to their unique nutritional needs.