ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Daily Whey Protein

Daily Whey Protein

swiig SUPPLEMENTS

#Protein Powder
87
Safety85
Efficacy88
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Daily Whey Protein by swiig is a protein supplement designed to support muscle growth, recovery, and overall fitness goals, providing a high-quality source of protein.

Is it for you?

Best For: Individuals looking to increase daily protein intake, support muscle growth and recovery, athletes, and fitness enthusiasts.

Skip If: You have a dairy allergy or intolerance, or are sensitive to artificial sweeteners. Consult a healthcare professional if you have pre-existing medical conditions.

Ingredients Analysis

Saturated Fat

1.4 g

Trans Fat

0 g

Cholesterol

51 mg

Sodium

34 mg

Dietary Fiber

0.9 g

Vitamin A

1.5 %

Calcium

15 %

Digestive Enzyme Blend

45 mg

Amylase, HemiSEB Cellulase, Lactase, Protease, Galactooligosaccharide SP, Papain and Alpha-Galactosidase

0 mg

Amino Acid Profile Per Serving

0 mg

L-Alanine

754 mg

L-Arginine

357 mg

L-Aspartic Acid

1597 mg

L-Cystine

322 mg

L-Glutamic Acid

2599 mg

L-Glycine

269 mg

L-Histidine

279 mg

L-Isoleucine (BCAA)

883 mg

L-Leucine (BCAA)

1507 mg

L-Lysine

1332 mg

L-Methionine

312 mg

L-Phenylalanine

477 mg

L-Proline

919 mg

L-Serine

764 mg

L-Threonine

979 mg

L-Tryptophan

239 mg

L-Tyrosine

417 mg

L-Valine (BCAA)

794 mg

How to Use

Mix one scoop (approx. 32g) with 180-200ml of water or milk. Shake well until dissolved. Consume 1-2 servings daily.

Frequency:

Daily

Best Time:

Post-workout, between meals, or any time protein intake is needed

When:

Can be mixed with water, milk, or added to smoothies and recipes.

Who Should Use This

Best For:

Individuals looking to increase daily protein intake, support muscle growth and recovery, athletes, and fitness enthusiasts.

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.