Daily Women's Multivitamin 50+
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Overview
This Daily Women's Multivitamin 50+ provides a comprehensive blend of essential vitamins and minerals, with most ingredients at clinically relevant doses, especially for older women. However, the inclusion of a large organic fruit and vegetable blend, as well as Lion's Mane, CoQ10, and EPA/DHA are negligibly dosed, likely included for marketing purposes only.
The Good
Includes Iron as Ferrous Bisglycinate Chelate, which is a well-absorbed form and gentler on the stomach.
Includes Folate as L-5-Methyltetrahydrofolate Calcium, a highly bioavailable form.
Vitamin B12 is included as Methylcobalamin, a highly bioavailable form.
The Bad
Molybdenum is significantly underdosed.
Copper and Zinc are in oxide forms, which are less bioavailable.
Most organic fruit and vegetable blends are included in trace amounts that are unlikely to provide significant benefit.
Is it for you?
Best For: Women aged 50 and older, individuals seeking general nutritional support, those with dietary gaps.
Skip If: You are pregnant or nursing, have a known medical condition, or are taking medications without consulting a doctor.
Ingredients Analysis
Vitamin A (as Retinyl Acetate)
30 mcg RAEVitamin K (as Phytonadione)
300 mcgRiboflavin (Vitamin B2)
1.7 mgBiotin
30 mcgZinc (as Zinc Oxide)
150 mcgCopper (as Cupric Oxide)
200 mcgOrganic Amla (fruit)
10 mgOrganic Beet (root)
10 mgOrganic Kale (leaf)
10 mgOrganic Pea (seed)
10 mgEPA + DHA
500 mgCoQ10
500 mgHow to Use
Take recommended serving size daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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