Dark Chocolate Clusters
KIND
Overview
KIND Dark Chocolate Clusters serve primarily as a convenient snack that provides protein and fiber. With 34g of whole grains, they offer a good source of carbohydrates for energy. However, these are also high in calories and added sugars, reducing their classification as a “healthy” snack.
The Good
Good source of protein (10g)
Source of dietary fiber (4g)
Made with 5 super grains
The Bad
High in calories per serving (240)
Contains 7g of added sugars per serving
Moderate sodium content (135mg)
Is it for you?
Best For: Individuals seeking a convenient, flavorful snack; those looking for healthy fats and fiber.
Skip If: You have nut allergies, dairy allergies, or are strictly limiting sugar intake.
Ingredients Analysis
Saturated Fat
1.5 gTrans Fat
0 gPolyunsaturated Fat
1.5 gCholesterol
0 mgSodium
135 mgVitamin D
0 mcgCalcium
26 mgIron
1 mgPotassium
82 mgHow to Use
Consume a serving size as desired. Can be eaten on its own or added to yogurt or oatmeal.
Daily
Anytime
As a snack or treat
Who Should Use This
Best For:
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