Deca-Creatine
Tokkyo Nutrition
Overview
While creatine monohydrate is a highly effective ingredient for improving strength and muscle mass, the proprietary 'Deca-Creatine Blend' in this product contains forms like Creatine Decanoate and Creatine Ethyl Ester, which lack sufficient independent research to prove their superiority or even equivalence to monohydrate. The total dose of 5000mg per serving is sufficient if it were entirely monohydrate, but the blend nature makes the actual effective dose of well-researched creatine uncertain.
The Good
Includes Creatine Monohydrate, a highly effective and well-researched ingredient for performance.
Potentially sufficient total creatine dose (5000mg) per serving.
Powder form allows for flexible dosing and mixing.
The Bad
Proprietary 'Deca-Creatine Blend' lacks transparency regarding individual creatine form dosages.
Inclusion of Creatine Ethyl Ester, which is not consistently shown to be superior to monohydrate and may have poor conversion.
Creatine Decanoate also lacks robust independent research to support its efficacy.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking strength and muscle gains
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one serving with 8-12 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water or juice, pre/post-workout
Who Should Use This
Best For:
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