DEEP SLEEP caps
SANTA CRUZ PALEO
Overview
DEEP SLEEP caps combines L-Theanine, Lemon Balm, and Valerian Extract, which are intended to promote relaxation and improve sleep quality. While each ingredient has some evidence to support its use as a sleep aid, the overall effectiveness may vary among individuals. More high-quality studies are needed to confirm the efficacy of valerian root.
The Good
L-Theanine promotes relaxation and reduces anxiety.
Lemon Balm may enhance sleep quality and reduce anxiety and depression.
Valerian root may improve sleep quality, though results are inconsistent.
The Bad
Potential interactions with sedatives or thyroid medications.
Insufficient evidence to conclude whether theanine can improve sleep quality in people with chronic conditions.
Limited long-term safety data on valerian root.
Is it for you?
Best For: Generally considered safe with minimal side effects., Potential interactions with sedatives or thyroid medications.
Skip If: You're on blood thinners or have food allergies
