Defrag Fruit Punch
Method
Overview
Defrag Fruit Punch combines several ingredients known for their potential to aid sleep and relaxation. Melatonin is a well-established sleep aid, while ingredients like GABA, L-Theanine, and adaptogens are included to promote relaxation and manage stress. However, individual responses can vary, and more research is needed to fully confirm the efficacy of this specific combination.
The Good
May improve sleep quality and duration
May promote relaxation and reduce anxiety
Includes well-established sleep aid (Melatonin)
The Bad
Potential Interactions with Medications
Limited Long-Term Safety Data
Risk of Daytime Drowsiness
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing heart conditions
Ingredients Analysis
Magnesium
44 mgZinc
6 mgGamma Aminobutyric Acid
1000 mgL-Theanine
100 mgMelatonin
3 mgReishi Mushroom Powder
500 mgKsm-66
300 mgPhosphatidyl Serine
200 mgRutaecarpine
100 mgZinc Aspartate
30 mgMarigold Extract
20 mgZeaxanthin
4 mgHow to Use
Mix one scoop with 8-12 oz of water and consume before your workout. Assess tolerance with a half scoop.
Daily (on workout days)
Before workout
30-45 minutes before exercise
Who Should Use This
Best For:
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Micro Ingredients