Delicious Protein Delicious Vanilla Shake
Giant Sports
Overview
This protein blend generally offers effective protein sources for muscle support, with a reasonable protein content per serving. The inclusion of BCAAs, creatine, and a varied protein matrix supports its claims for muscle growth and recovery. However, the exact doses of specific beneficial ingredients within the 'Giant Delicious Protein Blend' and 'Giant Pro Enzyme Complex' are proprietary, making it difficult to fully assess their individual efficacy.
The Good
Provides 27g of high-quality, multi-stage protein for sustained amino acid delivery.
Includes well-researched ingredients like BCAAs and Creatine for enhanced muscle growth and performance support.
Contains a digestive enzyme complex (Amylase, Lactase, Protease) for improved nutrient absorption and reduced digestive discomfort.
The Bad
Reliance on proprietary blends makes it impossible to verify the precise dosages of key active ingredients like BCAAs, Betaine, Taurine, and Creatine, and enzymes, potentially leading to sub-optimal levels.
Contains artificial sweeteners (Sucralose, Acesulfame Potassium) and artificial flavors, which some consumers prefer to avoid.
Potential for gastrointestinal issues or allergic reactions for individuals sensitive to milk or soy proteins.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake, those looking for muscle recovery
Skip If: You have allergies to dairy or soy (if applicable), or severe kidney issues.
Ingredients Analysis
Calcium
150 mgCalories From Fat
25 {Calories}Calories From Fat
70 {Calories}Saturated Fat
2.8 gTrans Fat
0.05 gTrans Fat
0.14 gPolyunsaturated Fat
0.03 gPolyunsaturated Fat
0.09 gMonounsaturated Fat
0.5 gMonounsaturated Fat
1.4 gCholesterol
17 mgCholesterol
47 mgSodium
200 mgSodium
556 mgPotassium
127 mgPotassium
353 mgSugar
1 gSugar
3 gCalcium
54 mgVitamin B2
0.14 mgVitamin B2
0.39 mgVitamin B3
0.15 mgVitamin B3
0.4 mgPhosphorus
58 mgPhosphorus
161 mgHow to Use
Mix one scoop with 6-8 oz of cold water or your favorite beverage. Shake well until dissolved.
Daily
Post-workout, Anytime
Mixed with water or milk
Who Should Use This
Best For:
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