DEPA Marine Lipid Concentrate
Douglas Laboratories
Overview
While the product contains beneficial omega-3 fatty acids (EPA and DHA) in their natural triglyceride form, the dosage of 300mg total omega-3s per softgel is below the commonly recommended minimum effective doses for significant cardiovascular or cognitive benefits. Many clinical studies suggesting benefits use daily dosages of 1-4 grams of combined EPA+DHA, making this product more suitable for general maintenance rather than therapeutic effects unless multiple softgels are consumed daily.
The Good
Provides bioavailable natural triglyceride form of omega-3s.
Supports general cardiovascular and cognitive health.
Includes Vitamin E to prevent oxidation of fatty acids.
The Bad
The individual serving size (300mg total omega-3s) is below optimal therapeutic doses.
Requires multiple softgels daily to reach commonly recommended dosages for significant benefits.
Potential for fishy aftertaste or burps, common with fish oil supplements.
Is it for you?
Best For: Individuals seeking cardiovascular support, cognitive health enhancement, general wellness
Skip If: You have a fish allergy, are on blood thinners without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Calories From Fat
9 {Calories}Polyunsaturated Fat
0.5 gCholesterol
6 mgVitamin E
1 IUEicosapentaenoic Acid
180 mgDocosahexaenoic Acid
120 mgHow to Use
Typically, take 1-2 softgels daily with a meal to enhance absorption and minimize potential side effects.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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