diet 360
Garden of Life
Overview
The Diet 360 supplement combines several ingredients with some evidence for weight management and related health benefits, but the specific blend and dosages used are not well-supported by robust clinical trials. While individual ingredients show some promise, the overall efficacy of this product is uncertain, primarily due to the proprietary blend.
The Good
Contains decaffeinated green coffee extract with chlorogenic acid that has some supportive research for weight loss.
Includes Ashwagandha, which may help in stress management and therefore aid in weight management.
Includes ingredients that may have antioxidant and anti-inflammatory benefits.
The Bad
Proprietary blend makes it difficult to assess the effectiveness of individual ingredients.
Limited evidence for the efficacy of the specific combination of ingredients for weight loss.
Potential gastrointestinal side effects from some ingredients (e.g., Bayberry Bark Extract, Seaweed)
Is it for you?
Best For: Individuals seeking natural support for weight management, those looking for a supplement from a well-known natural brand.
Skip If: You are pregnant, nursing, have a pre-existing medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
How to Use
Likely take 1-2 capsules with water, twice daily, or as directed by a healthcare professional.
Daily
Morning & Evening
With meals
Who Should Use This
Best For:
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