Digestion & Elimination
Garden of Life
Overview
The product focuses on promoting digestive health and regularity through a high fiber content from various sources. However, the claims of 'ultimate cleansing and detoxification' lack robust scientific support. The proprietary blend makes it challenging to verify effective dosages of individual ingredients beyond fiber content. Benefits are primarily related to increased fiber intake.
The Good
High in dietary fiber, promoting regular bowel movements and digestive health.
Contains a blend of both soluble and insoluble fiber.
Provides a significant amount of magnesium, which may support various bodily functions, if needed.
The Bad
Potential gastrointestinal discomfort
Complex ingredient interactions
May interfere with certain medications
Is it for you?
Best For: Individuals seeking digestive support, those with occasional constipation or bloating
Skip If: You have a compromised immune system or are on immunosuppressants without consulting a doctor.
Ingredients Analysis
Calories From Fat
25 Calorie(s)Saturated Fat
1.5 gSugar
1 gCalcium
27 mgIron
2 mgSodium
40 mgMagnesium
800 mgHow to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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