DIM Complex

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#Other

Safety78

Efficacy70

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

This DIM Complex offers a well-formulated combination of ingredients aimed at supporting estrogen metabolism and detoxification. The dosages of DIM and BioPerine are within effective ranges, suggesting a good potential for efficacy. While Broccoli Floret Extract and Calcium D-Glucarate contribute to the overall detoxification goals, their specific impact at the provided doses for hormone balance is supportive rather than primary.

The Good

Optimal DIM Dosage: Contains 150mg of DIM, an amount shown to be effective in modulating estrogen metabolism.

Enhanced Bioavailability: Includes 5mg of BioPerine, a patented ingredient known to significantly increase the absorption of co-administered compounds.

Synergistic Formula: Combines DIM with Broccoli Floret Extract and Calcium D-Glucarate, which collectively support hormone balance and detoxification pathways.

The Bad

Potential Side Effects: DIM can cause initial side effects such as headaches, nausea, or altered urine color in some individuals.

Drug Interactions: BioPerine's bioavailability enhancement property means it could interact with medications by increasing their absorption.

Titanium Dioxide Content: Contains Titanium Dioxide as an excipient, which has been associated with genotoxicity concerns in some studies, albeit at higher doses than typically found in supplements.

Is it for you?

Best For: Individuals seeking hormone balance support, those interested in estrogen metabolism

Skip If: Pregnant, nursing, or have underlying health conditions without consulting a healthcare provider; sensitive to DIM side effects like headaches or nausea.