ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
DNA ELITE SLEEP

DNA ELITE SLEEP

RECOVER NATURAL ATHLETICS

#Sleep Aid
73
Safety80
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

DNA ELITE SLEEP is designed to promote relaxation and improve sleep quality through a combination of several ingredients. While some of the key ingredients are present at potentially effective doses, the overall effectiveness may be limited by the bioavailability of GABA and the lack of long-term human studies on the combined ingredient effects.

The Good

Contains Magnesium Glycinate, a highly bioavailable form of magnesium, known for relaxation and sleep support.

Includes Valerian Root Extract, which has demonstrated mild sleep-promoting effects in some studies.

Tart Cherry Extract has antioxidant properties and may contribute to improved sleep.

The Bad

Potential GI distress in sensitive individuals due to magnesium content.

GABA bioavailability concerns limit effectiveness.

Stevia may cause digestive upset in some individuals.

Is it for you?

Best For: Individuals struggling with sleep, athletes seeking enhanced recovery, those looking for natural sleep support

Skip If: You are pregnant, nursing, taking sedatives, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Calcium (as Magnesium Glycinate)

100 mg

Magnesium (as Magnesium Glycinate)

3000 mg

Valerian Root Extract (Valeriana officinalis)

400 mg

Tart Cherry Whole Tart Cherry Extract (Prunus Cerasus) (fruit)

2100 mg

L-Theanine

200 mg

Gamma Aminobutyric Acid (GABA)

150 mg

How to Use

Take the recommended serving with water before bed. Do not exceed the suggested dosage.

Frequency:

Daily

Best Time:

Evening

When:

30-60 minutes before bedtime

Who Should Use This

Best For:

Individuals struggling with sleep, athletes seeking enhanced recovery, those looking for natural sleep support

Recommended Articles

Safe Energy Supplement Ingredients for Daily Use

Safe Energy Supplement Ingredients for Daily Use

Caffeine, when consumed in doses up to 400mg per day, is a safe and effective ingredient in energy supplements for healthy adults.

2025 Guide: Apps Detecting Banned Substances in Supplements

2025 Guide: Apps Detecting Banned Substances in Supplements

By 2025, advanced apps with a 97% accuracy rate help athletes detect banned substances in supplements, endorsed by FDA and WADA.

Top NSF & Informed-Sport Certified Supplements

Top NSF & Informed-Sport Certified Supplements

NSF Certified for Sport and Informed-Sport certifications ensure supplement safety and efficacy for athletes.

Top Recovery Supplement Ingredients for Athletes

Top Recovery Supplement Ingredients for Athletes

Protein, antioxidants, and specific nutrients play critical roles in athletes' recovery, enhancing muscle repair and reducing inflammation.