Dr. Strum's Intensive Bone Formula
Life Extension
Overview
This supplement contains a comprehensive blend of nutrients and botanical extracts to support bone health. It combines research-backed ingredients like Vitamin D3, K2, and calcium with lesser researched compounds such as Winged Treebine Extract. Some ingredients are well-dosed, while others may be underdosed or of questionable benefit. The large serving size of ten capsules is a notable drawback.
The Good
Comprehensive Bone Support Formula
Contains Vitamin D3 and K2
Research-backed ingredient dosages
The Bad
High Pill Count
Potential Drug Interactions
Risk of Hypercalcemia
Is it for you?
Best For: Individuals concerned with bone health, post-menopausal women, elderly individuals, those with dietary calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or vitamin D.
Ingredients Analysis
Vitamin D3
200 mcgVitamin K2
200 mcgCalcium
800 mgMagnesium
400 mgZinc
10 mgPotassium
1173 mgWinged Treebine Extract
600 mgBoron
6 mgSilicon
5 mgHow to Use
Typically, take 2-4 capsules daily in divided doses with meals, or as recommended by a healthcare practitioner.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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