Dr Teal's Epsom Salt Magnesium Soak, Fragrance-Free

Dr Teal's

#Magnesium

Safety90

Efficacy50

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of Epsom salt baths for systemic magnesium absorption and related health benefits is not strongly supported by scientific evidence. While anecdotal reports are positive, robust clinical trials demonstrating significant transdermal magnesium uptake and subsequent physiological effects are largely lacking. Its primary benefit appears to be related to the warm bath experience itself, rather than magnesium supplementation.

The Good

Provides a relaxing bath experience, which can help with stress reduction.

Fragrance-free formula is suitable for sensitive skin.

May offer temporary relief for minor muscle soreness and aches.

The Bad

No strong scientific evidence for significant systemic magnesium absorption through the skin.

Not an effective or reliable method for treating magnesium deficiencies.

Benefits are often anecdotal and may be due to the warm bath itself rather than magnesium.

Is it for you?

Best For: Individuals seeking muscle relaxation, relief from minor aches and pains, or a soothing bath experience, especially those with sensitive skin or fragrance sensitivities.

Skip If: You have open wounds, severe skin conditions, or are pregnant/nursing without consulting a doctor. Do not ingest.

Ingredients Analysis

Magnesium Sulfate USP (Epsom Salt)

How to Use

For a bath, add 2 cups to warm, running bath water and soak for at least 20 minutes. For a foot soak, add 1/2 cup to a basin of warm water and soak feet for 15-20 minutes.

Frequency:

2-3 times per week, or as needed

Best Time:

Evening, or after physical activity

When:

As a bath soak or foot soak

Who Should Use This

Best For:

Individuals seeking muscle relaxation, relief from minor aches and pains, or a soothing bath experience, especially those with sensitive skin or fragrance sensitivities.