Dreaminol STRESS & SLEEP COMPLEX WITH MELATONIN
NaturesPlus.
Overview
Dreaminol STRESS & SLEEP COMPLEX features a blend of ingredients known for their calming and sleep-enhancing properties. The formula aims to address both stress and sleep issues. While ingredients such as melatonin, L-Theanine, and herbal extracts have demonstrated efficacy in clinical studies, the relatively low dosages of several key components may limit the overall effectiveness of this particular formulation.
The Good
Contains Melatonin, a well-researched sleep aid, at an effective dose.
Includes L-Theanine, Lemon Balm, Chamomile, Valerian and Passionflower – herbal ingredients with calming and sleep-promoting properties.
Includes Magnesium and Zinc which can contribute to overall relaxation and may support sleep.
The Bad
In several instances, the dosages of active ingredients, such as Magnesium, Zinc, GABA, Chamomile, Passionflower, Lemon Balm, Valerian, and L-Theanine, are relatively low compared to what is typically used in clinical studies, potentially limiting the product's effectiveness.
Some ingredients, like 5-HTP, may interact with other medications, posing a risk when combined with antidepressants or other serotonin-modulating drugs.
Contains citrus peel extracts known to potentially interact with drug metabolizing enzymes such as CYP3A4.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those seeking stress support, adults
Skip If: You are pregnant, nursing, operating machinery, or taking sedatives
Ingredients Analysis
L-Theanine
25 mgMelatonin
1.5 mgHow to Use
Take recommended dosage 30-60 minutes before bedtime. Do not exceed suggested use.
Daily
Evening
Before bed
