DS Powder

Prototype Nutrition

#Other

Safety65

Efficacy60

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

DS Powder provides 1.5 grams of D-Serine per serving, with a recommendation for two servings daily, totaling 3 grams. While D-Serine has shown potential in research for cognitive function and mood, the effective dose for humans is generally cited around 30 mg/kg of bodyweight, which translates to a significantly higher amount (2-2.7 grams for 150-200 lbs individual) than the product's single serving, though two servings bring it close to the minimal effective dose for some individuals. The reliability of achieving systemic effects with oral D-Serine is also called into question by research.

The Good

Contains D-Serine, a neuromodulator with potential cognitive benefits.

Powder form allows for flexible dosing and mixing with liquids.

May support memory enhancement and mood elevation.

The Bad

Potential for underdosing if only one serving is consumed, as research-backed doses are higher.

Effectiveness can be unreliable due to inconsistent D-Serine absorption into the bloodstream.

Side effects like gastrointestinal discomfort, headache, and dizziness are possible.

Is it for you?

Best For: Individuals seeking a supplement from Prototype Nutrition, pending ingredient disclosure

Skip If: You require full transparency on ingredients and dosages before purchase

Ingredients Analysis

D-Serine

1.5 g

How to Use

Mix one scoop with water or your preferred beverage. Consume as per product instructions.

Frequency:

Daily

Best Time:

Flexible

When:

As directed on label

Who Should Use This

Best For:

Individuals seeking a supplement from Prototype Nutrition, pending ingredient disclosure