ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
E-Gems Plus 400 IU (268 mg)

E-Gems Plus 400 IU (268 mg)

Carlson

#Vitamin D
45
Safety50
Efficacy40
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides Vitamin E and mixed tocopherols, which function as antioxidants. While Vitamin E is essential, this product provides a very high dose of Vitamin E, greatly exceeding the RDA. The mixed tocopherols offer additional potential benefits such as cardiovascular support, however, the benefits of this high-dose formulation are not well-supported. This high does may introduce potentially serious risks.

The Good

Mix of tocopherol forms for enhanced antioxidant activity

May provide additional cardiovascular benefits

Supports normal cell membrane function and immune response

The Bad

High dose of Vitamin E significantly exceeds the RDA and safe upper limit for long-term use

Potential for interaction with anticoagulant medications

May cause gastrointestinal issues, fatigue, dizziness, and headaches with higher doses

Is it for you?

Best For: Individuals seeking antioxidant support, general health maintenance

Skip If: You are on blood-thinning medication or have a bleeding disorder, consult a doctor first.

Ingredients Analysis

Vitamin E

268 mg

Total Mixed Tocopherols

95 mg

Gamma-Tocopherol

70 mg

Beta And Delta Tocopherols

20 mg

Beta-Tocopherol

Delta Tocopherol

How to Use

Take one softgel daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, general health maintenance

Similar Products

Vitamin E by Douglas Laboratories

Vitamin E

Douglas Laboratories

Vitamin E by Allergy Research Group

Vitamin E

Allergy Research Group

Vitamin E by Dr. Mercola

Vitamin E

Dr. Mercola

Vitamin E by NutriCology

Vitamin E

NutriCology

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

Vitamin E by Indiana Botanic Gardens

Vitamin E

Indiana Botanic Gardens

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Best Supplements for Perimenopause Relief

Best Supplements for Perimenopause Relief

Certain supplements can alleviate perimenopausal symptoms, with consultation recommended for safety.

GMP-Certified Supplements & Counterfeit Risk

GMP-Certified Supplements & Counterfeit Risk

GMP certification significantly lowers the risk of counterfeit supplements by enforcing rigorous manufacturing standards.

Top Apps for Omega-3 Potency in Heart Health

Top Apps for Omega-3 Potency in Heart Health

Mobile apps using advanced technologies offer a new way to verify the potency of omega-3 for heart health.