Eat Your Nutrients GEM
GEM Health, Inc.
Overview
Eat Your Nutrients GEM offers a convenient way to consume a variety of vitamins, minerals, and other nutrients, including probiotics and phytonutrients, in a single bite. However, the relatively low doses of many key ingredients compared to established recommendations may limit its overall effectiveness as a replacement for targeted supplementation. The presence of Vitamin K3 is concerning due to safety reasons. Further research would be beneficial to ascertain the true efficacy of this specific combination.
The Good
Provides a Broad Spectrum of Vitamins and Minerals
Contains Probiotics for Gut Health
Includes Curcumin and Beta-Glucan for Added Benefits
The Bad
Lower Doses of Key Nutrients
Contains Vitamin K3 (Menadione)
Potential Allergic Reactions due to Various Ingredients
Is it for you?
Best For: Individuals seeking a whole-food multivitamin, those who dislike pills, general wellness support
Skip If: You have specific dietary restrictions or allergies to listed ingredients, or prefer traditional pill forms.
Ingredients Analysis
Sat. Fat
0 gTrans Fat
0 gCholesterol
0 mgSodium
30 mgTotal Carb.
6 gVitamin D
20 mcgCalcium
10 mgIron
0.2 mgPotassium
30 mgVitamin E
0.4 mgThiamin
0.4 mgRiboflavin
0.4 mgNiacin
5 mgVitamin B6
0.6 mgFolate
40 mcg DFEVitamin B12
1.5 mcgPantothenic Acid
2.5 mgBiotin
75 mcgZinc
4.1 mgCurcumin
250 mgBeta-Glucan
187.5 mgCFU probiotics
2 billionVitamin K3
92 mcgDates*
10 gPumpkin Seeds*
10 gOrange Powder
10 gHow to Use
Chew one GEM daily. No water needed.
Daily
Morning
With or without food
Who Should Use This
Best For:
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