Echinacea Extract

NOW

#Other

Safety72

Efficacy78

Transparency83

Based on Examine, Wikipedia, and 23 other sources

Overview

Echinacea extract is primarily marketed for immune support, especially for preventing and treating upper respiratory tract infections. Clinical trials show some positive trends in reducing the duration and severity of colds, but findings are inconsistent due to variations in study design and extract preparations. Some studies indicate modest benefits in decreasing the incidence of infections by approximately 10-20%, but the clinical significance of such reduction is debatable. The most consistent evidence is for early treatment of respiratory infections using a liquid extract, though not enough to justify claims of a potent effect.

The Good

May provide mild immune support

May help to shorten the duration of the common cold

Typically well tolerated for short-term use in healthy individuals

The Bad

Short term use only as long term safety not well established

Potential GI discomfort

Contains alcohol

Is it for you?

Best For: Adults seeking immune support, during seasonal changes

Skip If: You are not an adult or require continuous high-level consumption for extended periods.

Ingredients Analysis

Echinacea Extract

1.6 mL

How to Use

Take as a liquid extract. Consult product label for specific serving size and frequency, avoiding continuous high-level use for more than two weeks each month.

Frequency:

As needed (not continuous high-level)

Best Time:

Flexible

When:

As directed on label