Echinacea purpurea
GNC Herbal Plus Whole Herb
Overview
This GNC Herbal Plus Whole Herb Echinacea purpurea supplement delivers 400mg of an established immune-supporting herb. While clinical research generally supports Echinacea's role in reducing the incidence and severity of upper respiratory tract infections, the effectiveness can vary between individuals and different preparations of the herb. The 400mg dose is within the common therapeutic range, though often higher daily doses (up to 1000mg/day) are used in studies for more pronounced effects.
The Good
Well-researched for immune system support, particularly against URTIs.
Provides a moderate dose of Echinacea purpurea (400mg per capsule).
Generally well-tolerated with a low incidence of side effects.
The Bad
Efficacy can be variable among individuals and may require higher doses for some.
Long-term safety data for continuous use is limited.
Potential for allergic reactions, particularly in individuals sensitive to the daisy family.
Is it for you?
Best For: Individuals seeking immune system support, those prone to seasonal illnesses
Skip If: You have an autoimmune condition, are pregnant or breastfeeding, or are allergic to plants in the daisy family.
Ingredients Analysis
Echinacea Purpurea Herb
400 mgHow to Use
Take 1-2 capsules daily, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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