Echinacea Supreme
Gaia Herbs
Overview
Echinacea Supreme combines two types of Echinacea extracts, which have shown some evidence in reducing the risk and duration of upper respiratory infections. However, the use of a proprietary blend makes it difficult to determine if clinically effective doses of each individual herb is achieved. Individual responses to this supplement may vary.
The Good
May provide immune support during cold and flu season
Contains Alkylamides, which play a role in immune function
Multiple forms of Echinacea for synergistic effect.
The Bad
Frequent Dosing Required
Potential for Gastrointestinal Upset
Possible Allergic Reactions
Is it for you?
Best For: Individuals seeking immune support, during cold/flu season
Skip If: You have an autoimmune condition, are pregnant/nursing, or allergic to plants in the daisy family.
Ingredients Analysis
How to Use
Add drops to a small amount of water or juice. Take 2-3 times daily.
Daily (short-term)
Anytime
Between meals
Who Should Use This
Best For:
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Supplement Ingredients & Skin Reactions
Certain ingredients in dietary supplements can lead to skin reactions such as hives and dermatitis, notably from herbal supplements.