

EFA Formula
Beyond Health
Overview
The 'EFA Formula' combines multiple sources of essential fatty acids, including flaxseed oil, marine lipids, and black currant oil, along with vitamin E. While it provides a comprehensive blend of omega-3, -6, and -9 fatty acids, the relatively low doses of each individual component may limit its overall effectiveness compared to higher-dose, single-source supplements. The formula is designed to support general health and well-being, but specific therapeutic effects may be modest.
The Good
Comprehensive blend of omega-3, omega-6, and omega-9 fatty acids.
Includes flaxseed oil which provides ALA, a plant-based omega-3 fatty acid.
Contains marine lipids, a source of EPA and DHA, important for heart and brain health.
The Bad
Relatively low doses of individual omega fatty acids may not provide optimal therapeutic benefits.
Multiple oil sources might lead to potential inconsistencies in fatty acid ratios.
Limited evidence on the synergistic effects of combining all listed ingredients.
Is it for you?
Best For: Individuals seeking general health support, those interested in essential fatty acid supplementation
Skip If: You are on blood-thinning medication or have fish allergies without consulting a healthcare provider.
Ingredients Analysis
Omega-3
405 mgAlpha Linoleic Acid
335 mgDocosahexaenoic Acid
50 mgOmega-6
100 mgLinolenic Acid
85 mgGamma-Linolenic Acid
15 mgOleic Acid
200 mgSterols
1500 mcgVitamin E
5 IUFlaxseed Oil
520 mgSafflower Oil
190 mgMarine Lipids; Distilled
105 mgBlack Currant Oil
100 mgPhosphatidylcholine
1500 mcgPhosphatidylethanolamine
1200 mcgPhosphatidylinositol
900 mcgHow to Use
Typically taken with meals to enhance absorption of fat-soluble nutrients.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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