

EFS Electrolyte Fuel System Mild Grape
1st Endurance
Overview
EFS Electrolyte Fuel System is a hydration supplement designed to replenish electrolytes and provide energy during endurance activities with a mild grape flavor.
Is it for you?
Best For: Endurance athletes, runners, cyclists, individuals engaged in prolonged physical activity
Skip If: You have specific dietary restrictions or sensitivities to ingredients, or are not engaged in strenuous activity.
Ingredients Analysis
Sugar
16 gVitamin C
120 mgCalcium
100 mgMagnesium
150 mgChloride
450 mgSodium
300 mgPotassium
160 mgMalic Acid
700 mgAjipure Amino Acid Blend
2000 mgHow to Use
Mix one scoop with water and consume during prolonged or intense physical activity to maintain hydration and energy.
As needed during exercise
During exercise
Mixed with water
Who Should Use This
Best For:
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