

EFS Electrolyte Fuel System Tart Lemon-Lime
1st Endurance
Overview
EFS Electrolyte Fuel System is a hydration and energy supplement designed to replenish electrolytes and provide fuel during endurance activities.
Is it for you?
Best For: Endurance athletes, runners, cyclists, individuals in hot climates
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical supervision.
Ingredients Analysis
Sugar
16 gTotal Electrolyte Blend
1160 mgCalcium
100 mgMagnesium
150 mgChloride
450 mgSodium
300 mgPotassium
160 mgMalic Acid
700 mgAminopure Amino Acid Blend
2000 mgHow to Use
Mix one scoop with 12-24 oz of water and consume during prolonged exercise or in hot conditions.
As needed during exercise
During exercise
Mixed with water
Who Should Use This
Best For:
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