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Eggplant Extract 450 mg

Eggplant Extract 450 mg

Swanson GreenFoods Formulas

#Other
75
Safety85
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Swanson GreenFoods Formulas Eggplant Extract offers a concentrated form of eggplant, which contains various bioactive compounds known for their antioxidant properties. While animal studies show promising effects on metabolic markers like blood glucose, strong human clinical evidence specifically for this 20:1 extract and its marketed benefits is currently limited. The 450 mg dosage seems reasonable for a concentrated extract, but without established human dosing guidelines, its optimal effectiveness is hard to confirm.

The Good

Provides a concentrated 20:1 eggplant extract for higher bioactive compound delivery.

Eggplant contains natural antioxidants that may help reduce oxidative stress.

Animal studies suggest potential benefits for metabolic health, including blood glucose regulation.

The Bad

Lack of robust human clinical trials to definitively support health claims.

No established human dosing guidelines for optimal efficacy.

Specific mechanisms and effect sizes in humans are not well-defined.

Is it for you?

Best For: Individuals seeking antioxidant support, those interested in natural plant extracts for general wellness

Skip If: You have a known allergy to eggplant, are pregnant or nursing, or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Eggplant 20:1 Extract

450 mg

How to Use

Typically, take one capsule daily with water and food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, those interested in natural plant extracts for general wellness