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Elderberry 1000 mg

Elderberry 1000 mg

aSquared Nutrition

#Other
78
Safety80
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This blend of Elderberry, Vitamin C, and Zinc provides a multi-faceted approach to immune support. The dosages of each ingredient are generally in line with research-backed amounts for their respective immune-boosting properties. Elderberry has demonstrated efficacy in reducing the duration and severity of respiratory infections, while Vitamin C can shorten cold duration. Zinc is critical for immune cell function.

The Good

Provides a robust dose of Black Elderberry recognized for immune support.

Includes a significant amount of Vitamin C, with a liposomal complex for potentially enhanced absorption.

Contains an optimal dose of Zinc, crucial for immune function.

The Bad

The specific extract ratio (e.g., 5:1 or 10:1) for Elderberry is not specified, making precise potency comparison difficult.

Individuals with autoimmune conditions or those on immunosuppressants should avoid without medical advice due to elderberry's immune-modulating effects.

The label advises limiting long-term consumption of high levels of zinc, although this dose is within typically safe ranges.

Is it for you?

Best For: Individuals seeking immune support, those looking for antioxidant benefits

Skip If: You have an autoimmune condition, are pregnant or breastfeeding without consulting a doctor, or are allergic to elderberry.

Ingredients Analysis

Black Elderberry

1000 mg

Vitamin C

198 mg

Vitamin C Liposomal Complex

300 mg

Zinc

15 mg

How to Use

Typically, take one capsule daily with water. Refer to product label for exact serving size.

Frequency:

Daily

Best Time:

Any time

When:

With or without food

Who Should Use This

Best For:

Individuals seeking immune support, those looking for antioxidant benefits

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