Elderberry 200 mg Raspberry
Physician's Choice
Overview
This supplement combines elderberry, echinacea, propolis, and vitamin C, aiming for immune support. While elderberry shows some promise in reducing the duration of cold symptoms, and Vitamin C is a well-known immune supporter, the dosages of elderberry and Vitamin C are on the lower end of clinically effective ranges for acute use. The evidence for echinacea and propolis in cold prevention/treatment is less consistent and conclusive in human trials, making their contribution to the product's overall effectiveness less certain.
The Good
Contains Elderberry, which has some evidence for reducing duration and severity of upper respiratory symptoms.
Includes Vitamin C, an essential vitamin known for its immune-supporting and antioxidant properties.
Convenient and palatable gummy form, which may improve compliance, especially for those who dislike pills.
The Bad
Moderate amount of added sugars (4g per serving).
Echinacea and Propolis extracts lack strong, consistent human evidence for common cold prevention or treatment.
Limited research on long-term daily use of the specific combination of ingredients.
Is it for you?
Best For: Individuals seeking immune support, those looking for antioxidant benefits, people who prefer chewable supplements
Skip If: You have an allergy to elderberry or raspberry, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Typically taken as directed on the label, often 1-2 gummies/chews per day.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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