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Elderberry

Elderberry

GNC Herbal Plus Standardized

#Other
73
Safety80
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This elderberry supplement contains both fruit extract and powder, and is intended to reduce the severity and duration of cold and flu symptoms. While research suggests it may reduce cold duration by about 2 days, the evidence is not definitive. The formulation provides a reasonable delivery of elderberry's active compounds, however, long-term effectiveness needs further study.

The Good

May reduce the duration of cold symptoms.

High in antioxidants and anti-inflammatory compounds.

Two forms of elderberry for comprehensive support.

The Bad

Potential for gastrointestinal discomfort such as nausea or diarrhea.

Possible allergic reactions in sensitive individuals.

Limited research in pregnant and breastfeeding women.

Is it for you?

Best For: Individuals seeking immune support, those looking for antioxidant benefits

Skip If: You are pregnant, nursing, or have an autoimmune condition. Consult a doctor if on immunosuppressants.

Ingredients Analysis

Elderberry Fruit Extract

300 mg

Elderberry Fruit Powder

250 mg

How to Use

Take one capsule daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking immune support, those looking for antioxidant benefits

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