Elderberry Flower 450 mg 10:1 Extract
TerraVita Premium Collection
Overview
TerraVita Premium Collection Elderberry Flower 450 mg 10:1 Extract provides a concentrated dose of elderberry, an ingredient with moderate to strong evidence for reducing the duration and severity of cold and flu symptoms. The 10:1 extract ratio suggests a potent form, however, the overall daily dosage of 1350 mg (450 mg x 3) falls within the effective range, but on the lower end for optimal benefit of 1000-2000 mg of standardized extract, meaning a higher dose might be beneficial.
The Good
Evidence-based immune support for cold and flu symptoms
Concentrated 10:1 extract for higher potency per dose
Traditional use and modern research support its benefits
The Bad
Daily dosage might be at the lower end of the optimal range for maximum efficacy
Limited data on long-term safety, especially beyond 6-12 months
Potential interactions with specific medications
Is it for you?
Best For: Individuals seeking immune support, those interested in elderberry supplements
Skip If: Pregnant, breastfeeding, or have underlying health conditions without consulting a healthcare provider. Avoid if sensitive to elderberry.
Ingredients Analysis
How to Use
Follow recommended dosage on product label. Consult a healthcare provider before use.
Daily
Anytime
As directed on label
Who Should Use This
Best For:
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