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Elderberry & Sleep

Elderberry & Sleep

Garden of Life MyKind Organics

#Sleep Aid
68
Safety80
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines elderberry, which has some evidence for reducing cold/flu symptoms, with zinc and vitamin C for immune support, and a blend of herbs aimed at promoting sleep. While elderberry may offer some benefits for shortening the duration of respiratory infections, the herbal sleep blend lacks strong evidence for consistent improvements in sleep quality. The effectiveness for improving sleep may vary greatly among users. The immune support ingredients are present at doses that may provide some benefit, though the doses are low.

The Good

Contains elderberry which may shorten cold and flu duration.

Provides vitamin C and zinc for immune support.

Organic ingredients are used.

The Bad

Limited evidence for sleep improvements from herbal blend.

Potential for gastrointestinal upset.

Possible interactions with sedatives or other medications.

Is it for you?

Best For: Individuals seeking natural sleep support, those looking for immune support alongside sleep aid

Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

4 g

Dietary Fiber

1 g

Added Sugars

Vitamin C

36 mg

Zinc

1.3 mg

Organic Sambucus Blend

1.5 g

Black Elderberry Fruit Extract

Black Elderberry Juice Concentrate

Organic Immune Blend

400 mg

Acerola Cherry Fruit Extract

Aronia

Guava Leaf Extract

Echinacea Purpurea Root Extract

Rosemary Leaf Extract

Organic Herbal Sleep Blend

105 mg

Lemon Juice Concentrate

Chamomile Flower Extract

Lemon Balm Leaf Extract

Valerian Root Extract

How to Use

Take as directed on the label, typically 30 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural sleep support, those looking for immune support alongside sleep aid

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