

Elderberry & Sleep
Garden of Life MyKind Organics
Overview
This product combines elderberry, which has some evidence for reducing cold/flu symptoms, with zinc and vitamin C for immune support, and a blend of herbs aimed at promoting sleep. While elderberry may offer some benefits for shortening the duration of respiratory infections, the herbal sleep blend lacks strong evidence for consistent improvements in sleep quality. The effectiveness for improving sleep may vary greatly among users. The immune support ingredients are present at doses that may provide some benefit, though the doses are low.
The Good
Contains elderberry which may shorten cold and flu duration.
Provides vitamin C and zinc for immune support.
Organic ingredients are used.
The Bad
Limited evidence for sleep improvements from herbal blend.
Potential for gastrointestinal upset.
Possible interactions with sedatives or other medications.
Is it for you?
Best For: Individuals seeking natural sleep support, those looking for immune support alongside sleep aid
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take as directed on the label, typically 30 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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