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Electrolyte Blue Raspberry

Electrolyte Blue Raspberry

VitaminHydrate

#Other
65
Safety70
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

VitaminHydrate Electrolyte Blue Raspberry provides a blend of electrolytes, vitamins, and an energy blend designed to enhance hydration and energy levels. While the electrolyte and vitamin components are beneficial, the proprietary nature of the Immunity and Energy Blends makes it difficult to assess the effectiveness of individual ingredients. The moderate caffeine content provides a noticeable energy boost, but may also lead to negative side effects in sensitive individuals.

The Good

Provides electrolytes to support hydration, which is beneficial during and after physical activity.

Contains a substantial dose of Vitamin C (220mg, 244% DV) which can help with antioxidant function and support the immune system.

Includes B12, an essential vitamin for energy production and nerve function.

The Bad

Contains caffeine, which may cause jitteriness, anxiety, or sleep disruption in sensitive individuals.

Energy blend and Immunity blend are proprietary, so individual ingredient amounts are unknown.

Over 5000% DV of Vitamin B12 is likely unnecessary for most individuals and may not provide additional benefits.

Is it for you?

Best For: Athletes, individuals engaging in strenuous activity, those needing hydration support

Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice

Ingredients Analysis

Total Carbohydrates

Vitamin C

220 mg

Vitamin B12

120 mcg

Phosphorus

160 mg

Zinc

11 mg

Chloride

235 mg

Sodium

310 mg

Potassium

410 mg

Immunity Blend

300 mg

Echinacea Purpurea Aerial Extract

Vitamin C

Energy Blend

210 mg

Green Tea

Caffeine

151 mg

Guarana Seed Extract

Green Coffee Seed Extract

Electrolyte Blend

2035 mg

Potassium Citrate

Disodium Phosphate

Sodium Chloride

Dipotassium Phosphate

Zinc Amino Acid Chelate

How to Use

Mix one scoop with 8-12 oz of water. Consume as needed to support hydration.

Frequency:

Daily

Best Time:

Throughout the day, Post-workout

When:

During or after physical activity, or when dehydrated

Who Should Use This

Best For:

Athletes, individuals engaging in strenuous activity, those needing hydration support

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