ELECTROLYTE DRINK MIX RASPBERRY SALT
LMNT
Overview
LMNT Electrolyte Drink Mix is formulated to provide essential electrolytes to support hydration and mineral balance. The formulation focuses on sodium, potassium, and magnesium, which are vital for various physiological functions. While it can be beneficial for athletes and those with increased electrolyte needs, the amounts of potassium and magnesium are relatively low compared to daily recommended intakes, so it should be considered as a supplement to a balanced diet and not a primary source of these minerals.
The Good
Provides a convenient and effective way to replenish electrolytes lost through sweat.
Zero sugar content makes it suitable for individuals following low-carb or ketogenic diets.
Can help prevent muscle cramps and improve athletic performance.
The Bad
Relatively low doses of Magnesium and Potassium compared to daily needs.
May not be sufficient for individuals with high electrolyte losses due to extreme sweating or certain medical conditions.
Sodium content may be too high for individuals on strict low-sodium diets.
Is it for you?
Best For: Athletes, individuals on low-carb or keto diets, those in hot climates, anyone needing electrolyte replenishment
Skip If: You have a medical condition requiring sodium restriction, or severe kidney issues without consulting a doctor.
Ingredients Analysis
Total Fat 0g
0 gCholesterol 0mg
0 mgSodium 330mg
0 mgProtein 0g
0 gVitamin D 0mcg
0 mcgCalcium 0mg
0 mgIron 0.6mg
0.6 mgPotassium 300mg
60 mgMagnesium 60mg
60 mgSodium
330 mgPotassium
300 mgMagnesium
60 mgCalcium
0 mgIron
0.6 mgVitamin D
0 mcgSodium
330 mgCholesterol
0 mgPotassium
300 mgMagnesium
60 mgCalcium
0 mgIron
0.6 mgVitamin D
0 mcgHow to Use
Mix one packet with 16-32 oz of water, adjusting water amount to taste preference.
Daily, or as needed
Anytime
During or after exercise, in hot weather, or when fasting
Who Should Use This
Best For:
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