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Electrolyte Drink Mix Watermelon

Electrolyte Drink Mix Watermelon

Cure

#Other
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This electrolyte drink mix is designed to support hydration through a blend of electrolytes and coconut water powder. While the formula provides essential minerals like potassium and sodium, the relatively low dosages may limit its effectiveness for individuals with high sweat rates or those engaged in intense physical activity. The inclusion of natural sweeteners is a positive aspect for those avoiding added sugars.

The Good

Supports hydration with key electrolytes

Contains potassium, which is essential for cellular function and blood pressure regulation

Provides sodium to aid in fluid balance and nerve function

The Bad

Potassium dosage is relatively low

Sodium content may be too low for heavy sweaters

Limited evidence for performance benefits beyond hydration

Is it for you?

Best For: Athletes, individuals experiencing dehydration, those in hot climates

Skip If: You have severe kidney disease or are on a strict sodium/potassium restricted diet without medical advice

Ingredients Analysis

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

50 mg

Includes 0g Added Sugars

0 g

Vitamin D

0 mcg

Calcium

0 mg

Iron

0 mg

Potassium

250 mg

Coconut Water Powder

7.6 g

Citric Acid

7.6 g

Pink Himalayan Salt

7.6 g

Sodium Citrate

7.6 g

Organic Natural Flavor

7.6 g

Organic Stevia Extract

7.6 g

Lemon Juice Powder

7.6 g

Organic Beet Powder (for color)

7.6 g

Monk Fruit Extract

7.6 g

How to Use

Mix one packet with 16 oz of water and stir until dissolved. Consume as needed for hydration.

Frequency:

As needed

Best Time:

Anytime

When:

During or after exercise, illness, or dehydration

Who Should Use This

Best For:

Athletes, individuals experiencing dehydration, those in hot climates

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