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Electrolyte Powder

Electrolyte Powder

Walmart

#Other
70
Safety80
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This electrolyte powder aims to provide a convenient way to replenish electrolytes and vitamins. While it contains a variety of beneficial nutrients, the relatively low doses of electrolytes combined with a high sugar content may limit its effectiveness for intense rehydration needs or for individuals monitoring sugar intake. The added Vitamin C and B vitamins offer additional health benefits.

The Good

Contains Vitamin C

Includes B Vitamins

Convenient Hydration Support

The Bad

High Sugar Content

Low Doses of Electrolytes

Potential Gastrointestinal Discomfort

Is it for you?

Best For: Athletes, individuals engaging in prolonged physical activity, those needing hydration support

Skip If: You have severe kidney disease, or are on a sodium/potassium restricted diet without medical advice

Ingredients Analysis

Amount Per 1 Packet

0 g

Vitamin C (as Ascorbic acid)

1000 mg

Thiamin (as thiamine hydrochloride)

0.43 mg

Riboflavin (as riboflavin hydrochloride)

0.43 mg

Calcium (as calcium carbonate, calcium phosphate)

110 mg

Phosphorus (as potassium phosphate, sodium phosphate)

115 mg

Magnesium (as magnesium carbonate, magnesium hydroxide)

60 mg

Zinc (as zinc sulfate)

10 mg

Manganese (as manganese gluconate)

10 mg

Sodium (as sodium bicarbonate, sodium phosphate)

100 mg

Potassium (as potassium phosphate)

200 mg

How to Use

Mix one scoop or packet with 8-16 oz of water. Consume during or after exercise, or when hydration is needed.

Frequency:

As needed

Best Time:

During/After activity

When:

Mixed with water

Who Should Use This

Best For:

Athletes, individuals engaging in prolonged physical activity, those needing hydration support

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