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Electrolyte Powder

Optimum Nutrition

#Other
83
Safety85
Efficacy80
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Optimum Nutrition Electrolyte Powder is a sugar-free, stimulant-free supplement designed to replenish essential electrolytes lost during exercise or daily activities, supporting hydration and performance.

Is it for you?

Best For: Athletes, individuals engaging in intense physical activity, those in hot climates, or anyone needing to replenish electrolytes and support hydration.

Skip If: You have pre-existing kidney conditions, high blood pressure, or are on a sodium-restricted diet, without consulting a healthcare professional. Also, if you are sensitive to any of the ingredients.

Ingredients Analysis

Sodium

400 mg

Potassium

300 mg

Magnesium

113 mg

How to Use

Mix 1 scoop with 10-12 fl oz of cold water. Adjust water amount to taste. Consume as directed.

Frequency:

As needed, typically once or twice daily during or after activity

Best Time:

During or after exercise, or throughout the day for hydration support

When:

Mix with water. Can be consumed before, during, or after physical activity, or anytime hydration is needed.

Who Should Use This

Best For:

Athletes, individuals engaging in intense physical activity, those in hot climates, or anyone needing to replenish electrolytes and support hydration.

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