No image available
Electrolyte Powder
Optimum Nutrition
Overview
Optimum Nutrition Electrolyte Powder is a sugar-free, stimulant-free supplement designed to replenish essential electrolytes lost during exercise or daily activities, supporting hydration and performance.
Is it for you?
Best For: Athletes, individuals engaging in intense physical activity, those in hot climates, or anyone needing to replenish electrolytes and support hydration.
Skip If: You have pre-existing kidney conditions, high blood pressure, or are on a sodium-restricted diet, without consulting a healthcare professional. Also, if you are sensitive to any of the ingredients.
Ingredients Analysis
How to Use
Mix 1 scoop with 10-12 fl oz of cold water. Adjust water amount to taste. Consume as directed.
As needed, typically once or twice daily during or after activity
During or after exercise, or throughout the day for hydration support
Mix with water. Can be consumed before, during, or after physical activity, or anytime hydration is needed.
Who Should Use This
Best For:
Recommended Articles

Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.

Best Electrolyte Ratios for Hydration
Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.

Magnesium Dosage Guide: Safe & Effective Use
Magnesium's optimal dosage varies by form and individual needs, with an RDA of 310-420 mg/day for adults.

How Diet Affects Heart Rate During Exercise
Caffeine, sugar, electrolytes, and certain supplements can significantly affect heart rate and exercise performance.