Electrolyte Powder
Natural Grocers by Vitamin Cottage
Overview
This electrolyte powder provides a basic blend of essential minerals, including magnesium, sodium, and potassium. While it can help replenish electrolytes lost through sweat or dehydration, the relatively low doses of each mineral may not be sufficient for individuals with significant electrolyte imbalances or high activity levels. The inclusion of Redmond's Real Salt introduces potential variability in mineral content and possible contamination risks.
The Good
Helps replenish essential electrolytes lost through sweat and dehydration.
May support healthy nerve and muscle function.
Provides a convenient source of magnesium, sodium, and potassium.
The Bad
Relatively low doses of key electrolytes may not meet everyone's needs, especially those with high sweat rates or significant electrolyte imbalances.
Potential for gastrointestinal discomfort in sensitive individuals due to magnesium carbonate or potassium bicarbonate at higher doses.
Redmond's Real Salt may have inconsistent mineral content and potential contaminants like lead and arsenic.
Is it for you?
Best For: Athletes, individuals in hot climates, those experiencing dehydration, people on low-carb diets
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice.
Ingredients Analysis
Magnesium
144 mgMagnesium Carbonate
600 mgSodium
155 mgRedmond'S Real Salt
446 mgPotassium
337 mgPotassium Bicarbonate
888 mgHow to Use
Mix one scoop or packet with 8-16 oz of water. Consume during or after exercise, or when feeling dehydrated.
Daily, as needed
Throughout the day, post-exercise
Mixed with water
Who Should Use This
Best For:
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