Electrolyte Stamina
Trace Minerals Research
Overview
Electrolyte Stamina aims to support hydration and electrolyte balance, containing key electrolytes like sodium, potassium, magnesium, and chloride. It also incorporates a trace mineral complex and additional ingredients like taurine and kelp. However, some of these additional ingredients are included in relatively small amounts. The overall effectiveness is likely moderate for basic electrolyte replenishment, but the added ingredients may not provide significant additional benefits.
The Good
Provides key electrolytes lost during exercise or in hot environments
Contains a blend of trace minerals
Vegan and gluten-free formulation
The Bad
Accidental iron overdose is a leading cause of fatal poisoning in young children
May cause gastrointestinal distress in some individuals
Some trace minerals within 'ConcenTrace' lack sufficient evidence for supplementation benefits
Is it for you?
Best For: Athletes, individuals with active lifestyles, those experiencing dehydration, people in hot climates
Skip If: You have severe kidney disease, or are on a sodium/potassium restricted diet without medical supervision
Ingredients Analysis
How to Use
Mix one serving with water or your preferred beverage. Consume before, during, or after exercise, or anytime hydration is needed.
Daily, or as needed
Throughout the day, Pre/Post-workout
With water, during or after activity
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Best Electrolyte Ratios for Hydration
Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.
Magnesium Dosage Guide: Safe & Effective Use
Magnesium's optimal dosage varies by form and individual needs, with an RDA of 310-420 mg/day for adults.
How Diet Affects Heart Rate During Exercise
Caffeine, sugar, electrolytes, and certain supplements can significantly affect heart rate and exercise performance.