Electrolytes
Nova Pharma
Overview
Nova Pharma Electrolytes aims to enhance hydration and recovery, but its effectiveness is compromised by a proprietary amino acid blend, potentially underdosed electrolytes, and excessive B vitamins. While some ingredients are present at clinically relevant dosages, the overall formula's efficacy may be limited.
The Good
Provides electrolytes like sodium, potassium, magnesium, and calcium, which are essential for hydration and nerve function
Includes vitamin C, an antioxidant that supports immune function and collagen synthesis
Contains taurine, which may support cardiovascular health and act as an antioxidant
The Bad
Vitamin B dosages may be excessive, exceeding recommended daily intakes
Proprietary blend obscures the exact amount of amino acids, limiting assessment of efficacy
Several ingredients, including some amino acids and vitamins, are present at low doses, potentially limiting their effectiveness
Is it for you?
Best For: Athletes, individuals with active lifestyles, those experiencing dehydration, people in hot climates
Skip If: You have severe kidney disease, high blood pressure (consult doctor), or are on a sodium-restricted diet.
Ingredients Analysis
Vitamin B12 (Cyanocobalamin)
0.3 mcgSodium (Sodium chloride)
105 mgCholine (Choline bitartrate)
300 mcgMyo-inositol (Inositol)
300 mcgAMINO ACID BLEND
ProprietaryL-Leucine (L-Leucine)
362.5 mgL-Isoleucine (L-Isoleucine)
181.25 mgL-Valine (L-Valine)
181.25 mgL-Lysine (Lysine)
300 mgL-Glutamine (Glutamine)
250 mgCalcium
95 mgMagnesium
6.5 mgHow to Use
Mix one scoop with water and consume. Adjust serving size based on activity level and hydration needs.
Daily, or as needed
Throughout the day, post-exercise
During or after exercise, or when dehydrated
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Electrolyte Ratios for Hydration
Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.
How Diet Affects Heart Rate During Exercise
Caffeine, sugar, electrolytes, and certain supplements can significantly affect heart rate and exercise performance.
Supplement Ingredients Impacting Hydration
Certain supplements, especially those with diuretics, caffeine, and sodium, can significantly impact hydration levels.
Top Ingredients for Endurance Athletes
Endurance athletes benefit from a diet rich in carbohydrates, proper hydration, and supplements like caffeine and beta-alanine.