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Eleuthero Siberian Root 500 mg

Eleuthero Siberian Root 500 mg

Vitamin World

#Other
80
Safety85
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Vitamin World Eleuthero Siberian Root provides a clinically relevant dose of Eleuthero, an adaptogen with moderate evidence for improving physical endurance and reducing fatigue. While the 500 mg dose is on the lower end of the commonly recommended range (400-800 mg standardized extract), root powder often requires higher doses, making this a reasonable starting point for exploring its benefits.

The Good

Provides a single, well-researched adaptogenic herb.

Contains a relevant dose of Eleuthero to support endurance and combat fatigue.

Free from artificial colors, flavors, sweeteners, preservatives, sugar, starch, common allergens (milk, lactose, soy, gluten, wheat, fish), and sodium.

The Bad

The 500 mg dose is at the lower end of the commonly studied effective range, and some research suggests higher doses (up to 800 mg standardized extract) for optimal results.

Lack of standardization for eleutheroside content means the potency can vary.

Potential for interactions with medications, requiring medical consultation.

Is it for you?

Best For: Individuals seeking adaptogenic support, stress management, energy support

Skip If: You are pregnant, nursing, or have high blood pressure without consulting a doctor

Ingredients Analysis

Eleuthero - Siberian Root

500 mg

How to Use

Take one capsule daily, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking adaptogenic support, stress management, energy support

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