ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Elite Sleep

Elite Sleep

Momentous

#Sleep Aid
75
Safety80
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Elite Sleep combines several ingredients with demonstrated benefits for sleep and relaxation. Melatonin is appropriately dosed, while L-Theanine and Valerian Root offer complementary effects. The addition of Tart Cherry Fruit Powder is less substantiated in the context of sleep enhancement at the provided dosage.

The Good

May improve sleep quality and reduce sleep latency.

Non-habit forming alternative to prescription sleep aids.

L-Theanine promotes relaxation without causing drowsiness.

The Bad

May cause daytime drowsiness.

Melatonin supplementation can disrupt natural hormone production with long-term use.

Potential interactions with sedative medications.

Is it for you?

Best For: Individuals seeking improved sleep quality, athletes needing recovery

Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.

Ingredients Analysis

Vitamin B6 (as pyridoxine HCL)

4 mg

Melatonin

3 mg

Tart Cherry Fruit Powder

200 mg

L-Theanine

200 mg

Valerian Root Extract

300 mg

How to Use

Take recommended serving 30-60 minutes before desired sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking improved sleep quality, athletes needing recovery

Similar Products

Valerian Root Extract by Earthborn Elements

Valerian Root Extract

Earthborn Elements

Valerian Root Extract by BulkSupplements.com

Valerian Root Extract

BulkSupplements.com

Valerian by Hawaii Pharm

Valerian

Hawaii Pharm

Valerian Root by Nature's Harmony

Valerian Root

Nature's Harmony

Valerian Root by Nature's Way

Valerian Root

Nature's Way

Valerian Root Extract by NOW

Valerian Root Extract

NOW

Recommended Articles

Safe Energy Supplement Ingredients for Daily Use

Safe Energy Supplement Ingredients for Daily Use

Caffeine, when consumed in doses up to 400mg per day, is a safe and effective ingredient in energy supplements for healthy adults.

2025 Guide: Apps Detecting Banned Substances in Supplements

2025 Guide: Apps Detecting Banned Substances in Supplements

By 2025, advanced apps with a 97% accuracy rate help athletes detect banned substances in supplements, endorsed by FDA and WADA.

Top NSF & Informed-Sport Certified Supplements

Top NSF & Informed-Sport Certified Supplements

NSF Certified for Sport and Informed-Sport certifications ensure supplement safety and efficacy for athletes.

Top Recovery Supplement Ingredients for Athletes

Top Recovery Supplement Ingredients for Athletes

Protein, antioxidants, and specific nutrients play critical roles in athletes' recovery, enhancing muscle repair and reducing inflammation.