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EllaOla Women 18+ Unflavored Multivitamin

EllaOla Women 18+ Unflavored Multivitamin

EllaOla

#Multivitamin
75
Safety80
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a comprehensive array of essential vitamins and minerals in generally well-absorbed forms, specifically tailored for women. Key vitamins like D, K, B12, and folate are present in optimal forms. However, the quantities of Vitamin A and B6 are very high, exceeding general daily needs, and the fruit and veggie blend, while a nice addition, is present in very small amounts that are unlikely to provide significant benefits derived from whole food consumption.

The Good

Comprehensive blend of essential vitamins and minerals tailored for women.

Uses highly bioavailable forms of key nutrients like Vitamin D3, Vitamin K2 (MK-7), Folate (L-5-methyltetrahydrofolate), Iron (bisglycinate chelate), and Vitamin B12 (methylcobalamin).

Includes a fruit and vegetable blend for additional phytonutrients, even if in small amounts.

The Bad

Potential for underdosing of fruit and veggie blend for significant impact

Lack of specific benefits for the fruit and veggie blend beyond general nutritional support

Expensive given the low quantities of some ingredients

Is it for you?

Best For: Adult women seeking daily nutritional support, individuals with dietary gaps

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin A (as beta carotene)

300 mcg

Vitamin C (as ascorbic acid)

1.5 mg

Vitamin D (as cholecalciferol from algae)

20 mcg

Vitamin E (as d-alpha tocopherol from sunflower)

13.5 mg

Vitamin K (as menaquinone-7 from natto)

120 mcg

Thiamin (as thiamin hydrochloride)

1.2 mg

Riboflavin (as riboflavin 5'-phosphate)

1.3 mg

Niacin (as niacinamide)

16 mg

Vitamin B6 (as pyridoxal 5'-phosphate)

5 mg

Folate (as calcium L-5-methyltetrahydrofolate)

400 mcg

Vitamin B12 (as methylcobalamin)

2.4 mcg

Biotin

30 mcg

Pantothenic Acid (as d-calcium pantothenate)

5 mg

Iron (as ferrous bisglycinate chelate)

6.8 mg

Iodine (as potassium iodide)

56 mcg

Zinc (as zinc citrate)

11 mg

Selenium (as L-selenomethionine)

55 mcg

Copper (as copper bisglycinate chelate)

0.5 mg

Manganese (as manganese citrate)

0.6 mg

Chromium (as chromium picolinate)

4.8 mcg

Potassium (as potassium citrate)

7.1 mg

Organic Daily Dose™ Fruit & Veggie Blend

34.5 mg

*Organic Acerola Extract, Organic Beet Root, Organic Blueberry, Organic Broccoli, Organic Carrot, Organic Cranberry, Organic Kale, Organic Parsley, Organic Pomegranate, Organic Pumpkin, Organic Raspberry, Organic Spinach, Organic Spirulina, Organic Sweet Potato, Organic Tomato, Choline Bitartrate, Organic Lemon Extract

0 mg

How to Use

Take the recommended serving size daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult women seeking daily nutritional support, individuals with dietary gaps

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