Emergen-C 1,000 mg Vitamin C Super Orange
Emergen-C
Overview
Emergen-C provides a high dose of vitamin C along with B vitamins, electrolytes, and some minerals, which does support immune functions, energy metabolism, and hydration. However, the effectiveness of this specific product is limited due to its high sugar content, sub-optimal forms of some nutrients, and questionable need for excessive vitamin doses.
The Good
Convenient single-serving packets
Good source of Vitamin C to support immune system
Contains B vitamins which supports cellular energy production
The Bad
High sugar content per serving
Excessive Vitamin C intake for some individuals
May cause gastrointestinal discomfort in sensitive individuals
Is it for you?
Best For: Individuals seeking immune support, those needing a vitamin C boost, people looking for an electrolyte supplement
Skip If: You have kidney disease, hemochromatosis, or are on a sodium-restricted diet
Ingredients Analysis
Niacin (Vit. B3)
4 mgFolate (Vit. B9)
167 mcg DFEHow to Use
Mix one packet with 4-6 ounces of water, stir, and drink. Do not exceed recommended dosage.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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