Endurance Fuel Citrus Burst
Twinlab
Overview
Twinlab Endurance Fuel Citrus Burst combines several ingredients known to support endurance performance and recovery. The carbohydrate blend provides varied release rates, and beta-alanine and protein components are well-regarded for their roles in athletic performance. However, the proprietary nature of the "Defense Complex" and "Endurance Blend" limits the ability to confirm optimal dosages for all included elements.
The Good
Comprehensive carbohydrate blend for sustained energy.
Contains beta-alanine for enhanced endurance and fatigue delay.
Includes both fast (whey) and slow (casein) digesting proteins for recovery.
The Bad
Use of proprietary blends obscure exact dosages of several key ingredients (Defense Complex, Endurance Blend, Recovery Matrix).
Contains milk and soy, which are common allergens.
Potential for mild gastrointestinal discomfort if sensitive to certain carbohydrates or milk proteins.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking sustained energy for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Sugar
10 gVitamin A
2500 IUVitamin C
60 mgVitamin E
30 IUSodium
110 mgPotassium
30 mgDefense Complex
125 mgEndurance Blend
22.4 gHow to Use
Mix one scoop with water and consume 20-30 minutes before physical activity. Adjust serving size based on tolerance.
Daily, or as needed before activity
Pre-workout
Before exercise
Who Should Use This
Best For:
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