Endurance Mode
VitaMonk
Overview
Endurance Mode provides several ingredients with established roles in athletic performance, but the dosages of some key components are sub-optimal for maximal effectiveness. While Beta-Alanine and HMB-Ca are included at reasonable amounts per serving, the overall impact on high-level athletic performance might be limited by the lack of other common performance enhancers (like creatine or higher doses of L-Citrulline) and the inclusion of less robustly supported ingredients for acute performance.
The Good
No high stimulant content, making it suitable for stimulant-sensitive individuals or evening workouts.
Contains Beta-Alanine, which can help buffer muscle acidity and improve endurance over time.
Includes HMB-Ca and L-Carnitine L-Tartrate which may support muscle recovery and mitigate muscle damage.
The Bad
Sub-optimal dosing for Beta-Alanine, requiring multiple servings to reach research-backed saturation levels.
HMB-Ca and L-Carnitine L-Tartrate are underdosed for significant ergogenic effects in most athletic populations.
The acute performance benefits of Cordyceps and Siberian Ginseng at these doses are not as well-established for healthy athletes.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Sodium
27 mgBeta-Alanine
1000 mgHmb-Ca
1000 mgTaurine
500 mgL-Carnitine L-Tartrate
500 mgCordyceps Sinensis
500 mgHow to Use
Mix one scoop with water and consume prior to your workout. Follow label instructions for exact serving size.
Daily (on workout days)
Before workout
30-45 minutes before exercise
Who Should Use This
Best For:
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