Ener-C Raspberry
Pauling Labs
Overview
Ener-C Raspberry is a multivitamin and mineral supplement designed to provide a boost of vitamins, electrolytes, and energy. While it contains several essential nutrients, the effectiveness of individual ingredients varies depending on the quantities provided and the individual's specific needs. High doses of vitamin C are likely effective, while other ingredients offer more general health support.
The Good
High Dose Vitamin C: Provides 1000mg of Vitamin C as mineral ascorbates for improved bioavailability, supporting immune function and reducing cold duration.
Electrolyte Support: Contains electrolytes such as potassium, magnesium, and calcium, potentially beneficial for hydration and electrolyte balance, particularly when exercising.
Comprehensive Vitamin and Mineral Profile: Includes a wide range of vitamins and minerals to address potential nutrient gaps and support overall health.
The Bad
Potential for Increased Insulin Resistance; Niacin(Vitamin B3) supplementation may lead to elevated blood glucose levels with prolonged use.
Excessive Vitamin Intake: Multiple ingredients exceed 100% DV, which may be unnecessary for individuals with balanced diets.
Potential Gastrointestinal Discomfort: High doses of vitamin C (1000mg) and some minerals can cause digestive issues in sensitive individuals.
Is it for you?
Best For: Individuals seeking immune support, those needing an energy boost, people looking for electrolyte replenishment
Skip If: You have a history of kidney stones or are on a sodium-restricted diet.
Ingredients Analysis
Sugar
5 gVitamin C
1000 mgVitamin A
2500 IUVitamin E
15 IUVitamin B3
5 mgVitamin B6
2 mgFolate
40 mcgVitamin B12
25 mcgPantothenic Acid
2.5 mgPhosphorus
38 mgIodine
150 mcgMagnesium
60 mgZinc
5 mgManganese
0.5 mgChromium
12 mcgPotassium
200 mgHow to Use
Mix one packet with water until dissolved and drink. Adjust water amount to taste.
Daily
Morning
Anytime, with or without food
