Energize Fruit Punch Flavored
BeachBody Performance
Overview
Energize Fruit Punch Flavored pre-workout is designed to enhance exercise performance through a combination of beta-alanine, caffeine, and quercetin. The ingredients are included at clinically relevant doses. It is formulated to improve intense exercise performance, increase energy and endurance, and sharpen focus and reaction time.
The Good
Contains beta-alanine, which increases muscle carnosine levels to buffer muscle acid buildup, increase muscle power output, and delay muscle fatigue.
Includes caffeine from green tea and coffee bean extracts to enhance energy, sharpen focus, and improve reaction time.
Contains a clinically relevant 1600mg dose of beta-alanine in a 2-scoop serving.
The Bad
May cause paresthesia (tingling) due to beta-alanine; can be uncomfortable for some users.
Contains added sugars, which may not align with all dietary preferences.
Relatively high sodium content per serving; those monitoring sodium intake should be cautious.
Is it for you?
Best For: Individuals seeking energy and focus for workouts, athletes, fitness enthusiasts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Added Sugars
5 gCalcium
10 mgMagnesium
40 mgSodium
280 mgPotassium
80 mgBeta-Alanine
1600 mgQuercetin
1000 mgCaffeine
200 mgAdded Sugars
2 gCalcium
5 mgMagnesium
20 mgSodium
140 mgPotassium
40 mgBeta-Alanine
800 mgQuercetin
500 mgCaffeine
100 mgHow to Use
Mix one scoop with water 15-30 minutes before exercise. Adjust serving size based on tolerance.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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