EnergyFizz Watermelon Flavor
Arbonne
Overview
Arbonne EnergyFizz contains several scientifically-backed ingredients for energy and vitality, including a full spectrum of B vitamins, caffeine, Panax Ginseng, and CoQ10. While some ingredients are present at effective doses, others may be underdosed for optimal therapeutic effect. The product's overall effectiveness as an energy booster is good due to the combination of stimulants and metabolic support, but specific benefits from certain ingredients might be limited by their quantities.
The Good
Moderate and effective caffeine dose (55mg) for an energy boost without excessive jitters.
Comprehensive B vitamin blend supporting essential energy metabolism.
Includes adaptogenic Panax Ginseng which may aid in mental and physical fatigue.
The Bad
The dosage of Panax Ginseng (100mg) is on the lower side for optimal cognitive and fatigue-reducing effects seen in some studies (often 400mg+).
CoQ10 (50mg) dosage is also lower than quantities typically used in research for significant therapeutic benefits (often 100-200mg).
Taurine (50mg) is significantly underdosed, as effective doses for performance often range from 1 to 6 grams.
Is it for you?
Best For: Individuals seeking a natural energy boost, those looking for a coffee alternative, people needing fatigue relief
Skip If: Sensitive to caffeine, pregnant or nursing, or with certain medical conditions without consulting a healthcare provider
Ingredients Analysis
Added Sugars
2 gRiboflavin
3 mgNiacin
10 mgVitamin B6
2 mgVitamin B12
6 mcgPantothenic Acid
5 mgChromium
60 mcgSodium
280 mgPotassium
170 mgCaffeine
55 mgCoq10
50 mgTaurine
50 mgHow to Use
Mix one stick with water and consume. Do not exceed recommended dosage.
Daily
Morning or as needed
Anytime for an energy boost