EPA/GLA
Douglas Laboratories
Overview
EPA/GLA supplement combines fish oil and borage oil to provide omega-3 and omega-6 fatty acids. While EPA may reduce triglyceride levels, the GLA component has inconsistent evidence for eczema and other inflammatory conditions. The overall effectiveness is moderate, and more robust evidence is needed to support claims beyond triglyceride reduction.
The Good
May help reduce triglyceride levels due to EPA content.
Contains vitamin E, which functions primarily as an antioxidant, protecting cells from damage.
Convenient softgel form for easy consumption.
The Bad
Potential gastrointestinal side effects (fishy burps, nausea).
Possible interactions with anticoagulant medications.
Risk of elevated LDL cholesterol in some individuals.
Is it for you?
Best For: Individuals seeking cardiovascular support, those interested in GLA benefits for joint health
Skip If: You are pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take as directed on the product label, typically with a meal to enhance absorption.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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