Ergonine Blue Frost
PEScience
Overview
PEScience Ergonine Blue Frost contains several well-researched ingredients at effective doses for enhancing athletic performance, strength, and recovery, such as Creatine Anhydrous, Betaine Anhydrous, and L-Carnitine-L-Tartrate. However, the exact contribution and optimal dosing of components within the 'Truglutamine Blend' and 'Perfomalean Blend', as well as Ferula Asafoetida, are less clear due to the use of proprietary blends or limited research on specific ingredients for performance.
The Good
Well-dosed Creatine Anhydrous for strength and power
Effective dose of Betaine Anhydrous for homocysteine reduction
Good dose of L-Carnitine-L-Tartrate for recovery and fat metabolism
The Bad
Proprietary blends (Truglutamine Blend, Perfomalean Blend) obscure specific ingredient amounts, hindering full efficacy and safety assessment
Limited clinical evidence for ergogenic benefits of Hydroxy-Isocaproic Acid (HICA)
Uncertain efficacy of Ferula Asafoetida (Root) Extract for performance
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: Sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions
Ingredients Analysis
Calcium
220 mgCreatine Anhydrous
3000 mgBetaine Anhydrous
2500 mgTruglutamine Blend
2500 mgL-Carnitine-L-Tartrate
2000 mgHydroxy-Isocaproic Acid
1500 mgPerfomalean Blend
1100 mgHow to Use
Mix one scoop with water 15-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed
Before workout
On an empty stomach or with light food
